Group or Personal IN HOME TRAINING
$75 / session 1 person
$100 2 people
$150/session 3 or more people
An INSANITY or P90X or other
HIGH INTENSITY WORKOUT
IN YOUR HOME or OUTDOORS.
NO NEED FOR EQUIPMENT
Outdoor Winter Fitness
TRX
Get the Knowledge You Need to Succeed
Motivation
I will provide structure and accountability
Individualized program
I will provide a safe, efficient program that considers these needs and enable you to reach your health goals.
Efficiency
I will help you get maximum results in minimum time.
Improve technical skills
I will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.
You are new to exercise
I will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
Break through plateaus
If you are stuck in the same routine and want to break out of a rut, I will jump start, not only your motivation, but your routine as well.
Learn how to Do it alone
If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. I will teach you the basics of building and modifying a fitness program to achieve maximum results.
Workout Safely
I will watch your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. I will watch what you are doing while you are doing it, and can help push you or slow you down as necessary.
Achieve Goals
I will design a fitness plan that is specifically designed to help you achieve your goals: training for a half-marathon, riding a century, or hiking a fourteener.
Lose Weight
There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build the muscle, I can keep you on track and help you realize that goal. here to add text.
