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Loveland lake to lake training programs
Vineman Training Programs
For the fifth consecutive year we will be offering a 12 week training program created specifically for the Vineman race course(s). These programs will be designed for the beginner or intermediate long course athlete allowing you to take the guesswork out of your training. Over the last four years these programs have proved quite valuable for those that have needed guidance and details information while preparing for the Vineman events.
The programs are designed by Half Vineman/Vineman veteran, and now Vineman Inc. Staff member, Dave Latourette. A USAT “Expert Level” Coach and USA Triathlon All- American; Dave is a multiple Hawaii Ironman World Championship finisher. Most importantly he knows the Vineman course and has a PR of 9:49 at the Full Vineman.
Each program will have daily instructions regarding the discipline(s) to train in, duration of the training session, intensity of the training session, plus information specific to tapering and resting for the race. Along with your training program you will receive additional information e-mails that have details relative to long course racing nutrition, Vineman course specifics, Sonoma County climate, special tips regarding the week of training you are currently in, and race day strategy. The best part of the program is that they are affordable and specific to the Vineman course(s).
The 12-week program is $95 and can be purchased separately as part of your Race Registration
Do you want to improve your fitness and race your best Loveland Lake to Lake triathlon?
Loveland Lake to Lake Training Group
The group will begin March and include a 12 week program with training groups geared towards the Florida Great Escape Triathlon on March 11th in Lake Luisa. The distances for the event are a 1K swim, 25K bike, and 5K run. The swim is in a lake, bike is all within the park grounds and very hilly, and the run is also hilly with some off road running.
Included in this Package is the following:
•Local Group Training Sessions: over 30 in all including Tuesday Run Group working on speed and run skills, Thursday Open Water swims and Bike Speed and Drills Sessions, Saturday or Sunday Group Bikes and Bricks.
Local Group Training Sessions: over 30 in all including Tuesday Run Group working on speed and run skills, Thursday Open Water swims and Bike Speed and Drills Sessions, Saturday or Sunday Group Bikes and Bricks. •Tri Specific Clinics: Pool Swim Stroke Clinic, Open Water Swim Clinic (both advanced and beginner), Transitions Clinic (beginner and advance), Race Strategy Clinic for this particular race.
Tri Specific Clinics: Pool Swim Stroke Clinic, Open Water Swim Clinic (both advanced and beginner), Transitions Clinic (beginner and advance), Race Strategy Clinic for this particular race.•Organized Group Weekend Trips and Workouts to Lake Luisa and Clermont: There will be 2 planned weekend trips (January 20th and February 11th) to the Clermont and Lake Luisa area. The group will have a bike workout on Saturday followed by a longer brick on race site Sunday. Opportunities to swim will also be a possibility. There will also be a group Pre-race brick workout the day before the event which will include a short swim, bike and run on the course along with tips for race strategies along the way. We will also have a big group pre race meal planned at the Cabins within the park.
Organized Group Weekend Trips and Workouts to Lake Luisa and Clermont: There will be 2 planned weekend trips (January 20th and February 11th) to the Clermont and Lake Luisa area. The group will have a bike workout on Saturday followed by a longer brick on race site Sunday. Opportunities to swim will also be a possibility. There will also be a group Pre-race brick workout the day before the event which will include a short swim, bike and run on the course along with tips for race strategies along the way. We will also have a big group pre race meal planned at the Cabins within the park. •10 week Race Specific Training Program with Interactive Training Peaks account with some coach support. The program will consist of specific daily workouts designed to prepare you successfully for the Florida’s Great Escape Triathlon. All group workouts will also be posted in the program so you will have a schedule of training at all time. The account will also allow you to log your workouts and have them sent to me for review. Each participant will receive their workouts emailed to their inbox 2 days in advance as well as able to view the entire week when logging in to their account. They will also have access to charts and graphs to see how their training is progressing.
10 week Race Specific Training Program with Interactive Training Peaks account with some coach support. The program will consist of specific daily workouts designed to prepare you successfully for the Florida’s Great Escape Triathlon. All group workouts will also be posted in the program so you will have a schedule of training at all time. The account will also allow you to log your workouts and have them sent to me for review. Each participant will receive their workouts emailed to their inbox 2 days in advance as well as able to view the entire week when logging in to their account. They will also have access to charts and graphs to see how their training is progressing.•Includes Race Entry- The cost of the package will include the race entry. Registration forms will need to be filled out on or before the first day of the group.
Includes Race Entry- The cost of the package will include the race entry. Registration forms will need to be filled out on or before the first day of the group. Cost: $420 for New Athlete
$390 for returning athletes that registered for Entire Miami Man packages in 2006.
Cost without race entry is $360 for new and $325 for returning.
To Register:
Fill out Registration Form and Mail in
Active Registration
Purchase options separately but at higher cost:
Can't commit to the entire package, but would still like to participate in some of the group training or have a program. Check out the deals below:
•A 10 week Race Specific Training Program for The Florida Great Escape can be purchased separately for $100. It will include all of the same type workouts from above BUT there will be NO interactive software and only 1 email a week of coach support. There will be no review of your logged training. You can register for the training program by using the form for the full package as well as on Active. Mail in Active Registration
A 10 week Race Specific Training Program for The Florida Great Escape can be purchased separately for $100. It will include all of the same type workouts from above BUT there will be NO interactive software and only 1 email a week of coach support. There will be no review of your logged training. You can register for the training program by using the form for the full package as well as on Active. Mail in Active Registration•Training Session packages will allow you to come out to group training when you can instead of committing to the entire package deal. For more details.
Training Session packages will allow you to come out to group training when you can instead of committing to the entire package deal. For more details.$100 for 20 sessions
$90 for 15 and
$70 for 10 sessions,
Runs, Bikes and Swims count as 1 session
Bricks count as 2 sessions
Clinics and trips not included.
•Clinics will also be open to the public at approximately $30 a clinic.
Clinics will also be open to the public at approximately $30 a clinic.•Group Trips to Lake Luisa will also be available for $40-45 for the weekend.
Group Trips to Lake Luisa will also be available for $40-45 for the weekend. Above Items are also available on Active or Mail In PDF
Please e-mail me if you have any additional questions at info@rachealwoodcoaching.com.
