Trifecta
and being perfect by Don Alvarez
We started Team Trifecta about 5 years ago. And ever since then some have asked, "What is Trifecta?" Others recognize it as the term from horse racing, betting on the order of the first three horses. To win, you have to pick them in the perfect order. From that idea of the perfect three came the name for our team, Team Trifecta, striving for the "Perfect" performance in the three triathlon events of swimming, biking and running. So simple.
But what does it really mean to have a "Perfect" performance. This is where it all gets sticky. If it is about winning, well, then I am far from "Perfect." And ahead of me are the years where no matter how much I learn or train, I will get slower. I'll have less chance of "Winning" and "Success." So why even try to approach "Perfection" knowing that. t2coaching and Team Trifecta believe ...more
2012 FALL
Team Trifecta Membership - Training Plan only or Training Plan Plus coached group workouts (masters swim and track)
For the athlete that does not need
online coaching/feeback and wants a semi custom plan with time and intensity details.
Price includes basic training peaks account, training plan sent in 4 week blocks, and monthly feedback from. Less accountability then full online coaching services
I will view your training plan on Sundays and email you will questions or feedback
Weekly Winter/Spring Track/City Park Run Wednesday nights 5:15pm
During the sessions we will work with the to develop their specific needs. Such as strength, biomechanics analysis, endurance or speed. Ech session will last 45 - 60 min.
Weekly Masters swim click here
