t1 Serious Fitness- **Coaching Programs**
t1: In a triathlon, the first transition, from the swim to the bike. In life, the move toward active participation in your health and fitness with a coach. Guided crosstraining with swimming, biking and running will give you a safe and varied way to get in shape. Already participating in triathlon? Improve your fitness and performance with more focused training.
t2 Serious Sport
t2: In a triathlon, the second transition, from the bike to the run. This is the transition you practice over and over with brick workouts, to make a stronger move to the run. In life, not a single moment, but the ongoing journey toward your goals. With guidance from your coach, you begin to set competitive goals like setting a PR, qualifying for Nationals, completing or competing in an Ironman
What you get each month
ACCOUNTABILITY / COMMUNICATION VIA DAILY / WEEKLY EMAILS SEPARATES MY COACHING STYLE FROM OTHER COACHES TO ANSWER YOUR QUESTIONS AND UPDATE YOUR TRAINING LOG AS NEEDED. Any one can purchase an online training plan, it is what you do with that training plan that creates strength and fitness and prevents you from injury and over training. Read my blog
You will receive a periodized training program that will evolve with your changes in fitness and availability. A periodized program involves building each week with an increase in duration and intensity with scheduled recovery weeks (drop in volume and intensity). You will be tested and retested to ensure proper progression in volume and intensity.
Coaching involves flexibility and communication to allow for questions and encourage learning, regular feedback on your training log, plan adjustments to optimize your training.
I will be able to respond within 24 hours to changes in your health, injury status or social life and make instant changes in your program to allow the training plan to effectively continue without interruption of the final goal.
Coach's commitment to Client
~Develop seasonal, yearly, future goals with client
~Detailed description of the workouts
~Heart rate and/or pace training zones
~Communication via e-mail
~Training Peaks PREMIUM Online Training Log
~Review of workout log
~Race day nutrition plan
~Honest feedback
~Results
Client's commitment to Coach
Accurate and timely feedback on training log
~Best effort to follow your schedule and communicate any changes
~Commitment to goals and training plan
~Honest feedback
