If you are looking for a core high in intensity workout that incorporate sport specific drills, strength and flexibility you will enjoy Insanity
Schedule an Insanity Training Session today email wendy@t2coaching.com
Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer™ and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
* Plyometric Cardio Circuit.
* Cardio Power & Resistance.
* Cardio Recovery & Max Recovery.
* Pure Cardio & Abs. Nonstop, extreme cardio workout. (40 min.)
* Cardio Abs.
* Core Cardio & Balance.
* Max Interval Circuit.
* Max Interval Plyo.
* Max Cardio Conditioning & Abs.
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P90X: It's a total-body program that incorporates strength training, cardio, core work, yoga, and flexibility. You'll learn how to customize P90X for your specific goals so you'll get the results you want.
A session with Wendy will involve High-Intensity Interval Training program designed to focus on improving cardiovascular fitness, strength and core stability. No need for equipment. I can workout with you at your home
The Hurry Up Guide to Preventing Aches and Pains... Want to keep improving in the gym? Don’t get injured. If you stay healthy and train consistently, you’ll almost certainly improve. Read More
Wendys' Favorite Core Training
About one year ago, I moved to Colorado and decided to really ramp up my triathlon training. So, I joined Wendy at BecomeFit for the TRX class. This class has really helped me gain core strength and target my weak areas. TRX is great for functional training in season and out of season. It really helps you build and strengthen the muscles that are not used during the normal swimming, biking, or running activities.
As a group exercise junkie, I enjoy the group aspect of TRX. It really helps keep me motivated and pushes me to become a stronger athlete.
I no longer teach TRX at BecomeFit for FREE. InsteadO TRX and join me Tuesday and Thursday at the Fort Collins Club 11-11:50am with your TRX.
Click here to order P90X2
