If you always do what you've always done...
             You'll always get what you always got...

Do you want Coaching or do you want just a Training plan?
is more then just a training plan.

Monthly Online Coaching $1200/ 6 month
                                          
                                          
                       $225 /  pay month to month
                                             
Team Trifecta 16 weeks Coached Group workouts
plus training plan
Click here for details (masters, TRX class, Track)


Under Water Camera
Swim Lesson $60-      


Masters Swim





In home Group (4) Insanity, TRX or P90X



    
Consultation
Do you need advice to help the make the most effective use of your time?

Do you just want a training plan but dont need email motivation/communication with your coach to schedule revisions. 

Do you need help getting started working out or just need some guidelines to setting up an exercise program to improve your overall fitness? 

Consultation: $75,
DONT SEE A PROGRAM FOR YOU CONTACT ME AND I WILL HELP YOU DECIDE AND CREATE A PACKAGE TO FIT YOUR NEEDS AND WANTS