Coaching

Coaching Philosophy

Our approach to coaching is simple and honest.

We design our programs based on your current level of fitness, your goals and your needs.

Using a variety of assessment tools we gain

an accurate measure to determine your starting point, health challenges, preferred activities and personal goals. Then we design a personalized plan for your success.

And finally we offer training and support to help keep you motivated and on track.

Focus Areas

Health: No matter where you start, your health is most important. If you are starting an exercise program your goals may include reduced blood pressure, improved mobility or healthier body composition.

Fitness: Here is where you take it to the next level. Increased frequency and duration of exercise will significantly improve your quality of life. Goals might include walking in your first 5k, hike a local trail, or begin competing in a sport.

Sport:: Ready to set a PR? By committing to regular, periodized training, based on your goals, anything is possible. With proper coaching you will learn what to do when, and how to fit it all into your busy life.

COACHING

~Initial consultation

~Develop goals with client

~Daily workouts

~Heart rate and/or RPE training zones

~Email follow ups daily

~Honest feedback

~Results

Individual or Group Personal Training/Swim Lessons & Fitness/Coaching Consultations

$60.00/hour add $25 for each additional person.

Whether you are getting into or getting serious in the sport of triathlon, it can be quite a task trying to manage three different disciplines, juggling jargon like base training, tempo runs and lactate threshold, and for many, working a full-time job.

We provide a personal consulting service for both members and non-members. You can sit down with one of our coaches to develop a training schedule and goals for your triathlon season. We will help you:

•Set personal goals for season

•Decide which races to go for

•Decide which discipline you need work on, and how to tackle that

•Determine goals for individual disciplines

•Create a training schedule working with your other commitments

•Follow-up as the season progresses

Individualized Monthly Coaching

swim bike run swim bike run swim bike run swim bike run swim bike run swim bike run swim bike run swim bike run swim bike run

HomeAbout UsCoachingSwimBikeRunCalendarGallery

TOP

Need More INFO

Newsletter

Signup

t1 Serious Fitness-

Sprint-Olympic Team Trifecta

t2 Serious Sport

(Ironman and 70.3)

Coach's commitment to Client

Client's commitment to Coach

Coach's commitment to Client

Client's commitment to Coach

If you always do what you've always done...

You'll always get what you always got

t1: In a triathlon, the first transition, from the swim to the bike. In life, the move toward active participation in your health and fitness with a coach. Guided crosstraining with swimming, biking and running will give you a safe and varied way to get in shape. Already participating in triathlon? Improve your fitness and performance with more focused training.

t2: In a triathlon, the second transition, from the bike to the run. This is the transition you practice over and over with brick workouts, to make a stronger move to the run. In life, not a single moment, but the ongoing journey toward your goals. With guidance from your coach, you begin to set competitive goals like setting a PR, qualifying for Nationals, completing or competing in an Ironman.

~Initial consultation

~Develop goals with client

~Detailed description of the workouts

~Heart rate and/or pace training zones

~Unlimited communication via e-mail

~Training Peaks Online Training Log

~Review of workout log

~Periodic assessment of fitness gains or weaknesses

~Race day nutrition plan

~Honest feedback

~Results

~Accurate recording of workouts