Cindy is available for group presentations on:

• Sports nutrition for endurance athletes (runners, cyclists, triathletes)
  

• Nutrition for an active lifestyle    
  

• Nutrition for kids and teens involved in sports
  

• The new "health at every size" approach to health and wellness.
  

Individualized Nutrition Plans:

Triathlon Nutrition Plans $85, personalized nutrition plan including the following:

• Assessment of your current diet
  

• Nutrition and hydration plan based on your goals and race distance (sprint, Olympic, half or full Ironman)
  

• What to eat before, during, and after swim, bike, and run workouts
  

• Planning for brick workouts and two-a-day workouts
  

• What to eat race day, before and during the race
  

• Recovery nutrition
  

Running Nutrition Plans - $75, personalized nutrition plan including the following:

• Assessment of your current diet
  

• Nutrition and hydration plan based on your goals and race distance (5k, 10k, half or full marathon)
  

• What to eat before, during, and after training bouts
  

• What to eat race day, before and during the race
  

• Recovery nutrition
  

Telephone Consultations - $50, get all your nutrition questions answered in one phone call!  This does not include a personalized nutrition plan but works well for those who just have questions regarding their nutritional intake and/or eating or weight-related issues.

Contact Cindy at cindy@t2coaching.com

"I wasn't feeling well in the first half. I felt down, man. I had three slices of pizza before the game and the food took me down!"

Leroy Loggins, with the Brisbane Bullets basketball team after 1986 semi-final

Cindy Dallow, PhD, RD, CSSD

Are you a runner, cyclist, or triathlete who wants to set a PR this year?

Are you training for your first triathlon/marathon/Ironman but confused about what to eat?

Are you wanting to lose or gain weight but tired of dieting?

If you answered yes to any of these questions, then you need a sports dietitian!

Meet Cindy Dallow, PhD, RD, CSSD, marathoner and 2-time Ironman Finisher:

“I’ve been helping people of all sizes and shapes change their eating habits for 25 years. Being an endurance athlete myself, I know all too well the benefit of good nutrition on peak performance. Being a working parent, I also know how difficult it is to balance family, work, training, and life in general. Let me do some of the work for you – based on your goals and budget, I can create an individualized nutrition plan that works for you!”

Cindy has presented at several professional conferences, including those sponsored by:

• The American Dietetic Association
  

• The American College of Sports Medicine
  

• Society for Nutrition Education  
  

• Boulder Center for Sports Medicine
  

• Poudre Valley Health Systems
  

• Colorado State University, Lillian Fountain Smith
  

• Wyoming Public Health Association
  

• US Dept of Health and Human Services Office of Disease Prevention
  

Cindy has been quoted in the following books:

• Zinn's Cycling Primer: Maintenance Tips & Skill Building for Cyclists by Lennard Zinn; 2004 Velo Press. 
  

• Underage & Overweight: America's Childhood Obesity Crisis -
  

• What Every Family Needs to Know by Francis Berg; 2004 Hatherleigh Press.
  

• Moving Away From Diets: Healing Eating Problems and Exercise Resistance by Karin Kratina, Nancy King, and Dayle Hayes; 2003
  

and the following magazines:

• O Magazine
  

• Bicycling Magazine 
  

• Runner's World
  

• Florida Sports Magazine
  

• Atlanta Sports and Fitness Magazine
  

• Windy City Sports Magazine
  

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To hear an audio interview of Cindy Dallow by Endurance Radio, click here:

http://www.enduranceradio.com/programs/01-06-05_Cindy_Dallow.mp3